AERIAL COCOONING & SOUND IMMERSION in Geneva
Join Delphine SoDakini and Joya for two hours of well-being and let yourself be immersed in crystalline frequencies. Discover the magic of two combined practices: a sound healing session and aerial suspension. Take a moment to relax and release your body weight thanks to the enveloping, rocking support of the hammock.
Delphine, a somatic yoga teacher and Rolfing® method therapist, will guide you throughout this session into restorative positions while suspended. The hammock provides support to release tension, curl up comfortably, and help you let go, creating the ideal state to receive the vibrations of the Alchemy Crystal Singing Bowls™.
This session focuses on restoring both body and mind.
WHAT IS THE AERIAL SUSPENSION ?
Aerial yoga is a hybrid discipline that combines traditional yoga postures with the use of a suspended hammock. This practice allows you to perform movements and poses in a state of weightlessness by supporting part of your body weight. This new relationship with gravity facilitates deep stretching while offering a unique sensation of lightness and spinal decompression.
WHAT ARE THE BENEFITS OF AERIAL SUSPENSION ?
- Suspension relieves pressure on the vertebrae and intervertebral discs, offering a gentle stretch that is often difficult to achieve on the floor.
- Inversions (head-down positions) promote venous return and lymphatic circulation, helping to reduce the feeling of heavy legs.
- The swinging motion and sensation of weightlessness induce a state of deep relaxation and soothe the nervous system.
- Opening the rib cage and heart area, combined with the feeling of lightness, often fosters a sense of emotional release and mental well-being.
CONTENT OF THE WORKSHOP
- Introduction to the principles of suspension and Sound healint
- Short guided meditation
- Suspension practice accompanied by crystal singing bowls
- Integration sound bath with crystal singing bowls
- Closing of the workshop
The number of participants is limited to 10 people
WHAT TO BRING
- A notepad
- A bottle of water
ENERGIE EXCHANGE
88 CHF (in advance)
Cancellations are possible until October 31. Beyond this date, no refunds will be issued, though you may find a replacement attendee. Thank you for your understanding.
WHERE & WHEN
Sunday November 8th from 18.30 to 20.30
At Studio SoHam, rue Plantamour 34, Genève
DELPHINE SODAKINI
An artist at heart, Delphine has transformed an eclectic journey ranging from design to cabaret dance and aerial arts into a unique expertise centered on the wisdom of the body. Internationally trained (Hawaii, China, India) and specializing in the somatic approach, she integrates the fascial system, Rolfing®, and tantric yoga to offer a teaching of « embodiment » (Embodied Yoga). Today, she shares her knowledge through manual therapy consultations in Geneva, corporate classes, and exclusive certification programs such as SoDakini Aerial Yoga. Her mission is to offer spaces of freedom where movement and breath become direct tools for connecting with oneself. READ MORE
★ If the date you are looking for doesn’t show up, this event is already sold out