Sound healing, also known as sound therapy, has become very popular in recent years.
Its origins lie in many ancient traditions and cultures that use sound, in the form of songs, mantras, and instruments such as drums or Tibetan singing bowls, to induce altered states of consciousness during ceremonies, treatments, and shamanic journeys.
The power of frequencies – each frequency vibrates a different part of our body through resonance
Sound therapy uses vibrations and frequencies to promote physical and emotional well-being.
Sound frequencies refer to the number of times a sound wave vibrates per second, measured in Hertz (Hz).
They determine the pitch of the sound, i.e., whether it is high or low to our ears.
It is therefore based on the principle that different frequencies can influence brain waves and the body’s natural resonance, leading to relaxation, pain relief, and improved emotional balance.
Our brain synchronizes with sound—a natural process that forms the basis of sound healing
The ancients understood what we can now measure scientifically. In fact,
Our bodies can change state by synchronizing with sound, a process known as “brainwave synchronization.”
Our brainwaves are also measured in Hertz. When we are working or driving a vehicle, our brains emit rapid waves called beta waves.
But when we enter a state of relaxation or when we practice meditation, our brain slows down and begins to vibrate more slowly.
It then enters into waves called Alpha (or Theta in some deep meditations), creating a state of well-being and reducing stress and anxiety.
This state is also called an “altered state of consciousness” and is found in natural hypnosis, sophrology, Sufi dance practices, breathing exercises, and even in moments close to sleep.
Our body naturally enters a state of self-healing—the feeling of being zen, calm, and deeply relaxed leads to muscle relaxation, slower breathing, and a slower heart rate
Furthermore, the human body is composed mainly of water, which is an excellent conductor of vibrations.
The vibrations produced by Alchemy crystal bowls are particularly pure and crystalline, allowing the body to release tension and enter into a process of self-healing.
In fact, numerous studies on music and sound have found that relaxing sounds stimulate the parasympathetic nervous system, inducing a state of deep relaxation and promoting the body’s natural healing processes.
Deep relaxation allows you to let go on all levels, enabling the body to release, heal, and balance everything that needs to be
It is sometimes observed that physical releases (weight loss, opening of the chest, disappearance of pain, etc.) also create emotional releases, leading to a feeling of serenity and letting go, often followed by a return of vital energy.
Sound therapy therefore offers a gentle and accessible way to take care of your physical and mental health, recharge your batteries, and regain inner calm.